wedding day nervous system support
Diminish stress on your wedding day
Offerings:
01
Movement
Private and personalized individual, couple, or group yoga (60, 75, or 90 minute hatha, vinyasa, restorative, or combo class)
02
Grounding
Guided mindfulness and meditation (visualization, breathwork)
03
Sound Healing and Sensory Soothing
Sound bath using crystal singing bowls and chimes, paired with aromatherapy, healing tea, and care for all the senses
04
Somatic Support
Simple rituals to sequence out stress in the body and mind
05
Time to Tune In
Heart-opening journal and reflection prompts; curated moments to connect with your heart
06
Toning the Parasympathetic Nervous System
Guidance based on brain and nervous system science to help you land in your body and fully remember your special day
Day-of Care Package for the Spouse-to-Be
- Wedding Day Nervous System Support includes all of the Services above
- Plan on 3 Hours of Co-Created Peace in the Hours Before Your Wedding, for yourself, you and your partner, or your wedding party
- Services provided at flat rate of $500
Looking for More?
I offer the following optional add-ons, all provided at the rate of $75/hour, plus any additional expenses:
- Hot springs soak / guided cold plunge – est. $20 for hot springs day pass
- Breakfast and pre-ceremony day coaching – cost of breakfast not included
- Heart opening tarot and oracle card readings
- Chair massage from a licensed practitioner (availability depending) – $100/hour, including gratuity and travel within Chaffee County, Colorado
- Last minute vow practice, word-smithing, and support
3 Hours
with a present & dedicated guide
$500
transparent, flat-fee pricing
A Ritual for You
personalized for what you need
on Your Day
so you remember every moment
★ ★ ★ ★ ★
With Ashley being there for me, I felt like the clouds parted and all I had to do was enjoy the moment. Everything felt calmer and more clear. She helped bring even more meaning to my wedding day and I’m forever grateful for having her support, wisdom, joy, and groundedness. The presence she offers is deeply felt and meaningful.
Susan K.
/
Vow Support Client
Let’s plan a peace pocket for you
so that even in the flurry,
you’ll feel your feet.
✓ Nervous system downshift
✓ Whole brain presence
Frequently Asked Questions
How much planning is required of me?
We’ll have a short call after you book so you can share your hopes and fears about how you will feel in your body and mind on your wedding day. I’ll craft a mini-retreat for the day of, and while you’re welcome to contribute as much as you like, all you’ll have to do is arrive & receive.
Can I book a shorter session?
I recommend that we set aside the full 3 hours so you can really juice the somatic practices that will have you feeling so ready to get married. I offer these packages at a flat fee for up to 3 hours but of course, it’s your day, so if you want to end early, that’s cool!
Can I bring my best friend?
Of course! While this offering is meant for you, you are welcome to include your wedding party, fiancé, or any other special people in your pre-wedding ground-down.
How do I reserve my date?
I require a $100 non-refundable deposit to reserve your wedding date. Payable by PayPal or Venmo.
What can I expect to receive?
Customized nervous system care through yoga, mindfulness, somatic practice, visualization, and emotional support that is both practical and empathic.